Level 1 Syllabus

A.  Stance and Punches

1. Proper Posture and Stance

2. Centerline Punching

B. Single Man/Open Air Techniques

1.Bue Sau
2.Fak Sau
3.Bong Sau
4.Hoi Kwan Sau (outside rolling)
5.Ngoi Kwan Sau (inside rolling)
6.Tan/Pak Sau
7.Jut/Wu Sau
8.Ding/Haan Sau
9.Gaan/Jaam Sau
10.Lop Da, Jut Da, Pak Da

Additional series: 5 Elbows, Tan Da Gaan Da

C. Kicks

1. Single Leg Drills (hold Bong Gurk, 5 Dang Gurk, circle both directions 5 times, hold Wang Gurk)

2. Kick Development
-a. Jing/Wang Tai Gurk (slow raising front/side kick)
-b. Jing/Wang Dang Gurk (slow nailing front/side kick)
-c. Rotating Kicks (front kick high/low, side kick high low), (front, side, roundhouse)
-d. Pak Gurk/Wu Gurk
-e. 5 blocking motions with legs (two-man drill)

D. Footwork

1.Chor Ma (turning stance)
2.Seung Ma (forward walking)
3.Toi Ma (deflecting stance)
4.Tor Ma (chasing stance/step-slide)

Combinations Stances

1.Gok Ma (bracing stance)
2.Chiu Ying Ma (facing stance)
3.Sip Ma (three-angle/triangle stance/stepping)
4.Juen Ma (180 degree cut & turn)

E. Chi Sau/Sticky Hands

1.Chi Dan Sau/Single Sticky Hands
-a. outside Jut to punch sticking drill
-b. Basic Chi Dan Sau with switching

2. Chi Seung Sau (double sticky hand motion)
-a. Hoi Moon (outside gate)
-b. Ngoi Moon (inside gate)
-b. Chi Sau (regular motion/one hand in-one hand out)

3. Lop Sau
-a. Fan Sau to Hoi Kwan Sau to Bong Sau drill
-b. Lop Sau motion
-c. Switches and turns within rhythm 
-d. 4 basic attacks
 
F. Sil Lam Tao

1. First Part
2. Second Part
3. Third Part
4. Know why all parts are different, and try to recognize all your basic techniques in the form